2 ways to help survive the virus covid-19

..... survive the virus....

15 super foods and 2 Gemstones

Keeping your immune system healthy is vital for all of us but especially for those with underlying health issues.

There is a lot of truth in old wives tales...such as an apple a day keeps the doctor away.

Apple cider is fantastic for our gut(Our gut health affects our immune system.) Apple contains vitamin C, along with important antioxidants, flavanoids, and dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Before I give you the benefits of certain foods.....think on this POSITIVE view of the covid-19 virus affect for a moment.

A friend sent this to me...

The air around the world is getting cleaner. Less pollutants are entering the sea & streets are less noisy and filled with less carbon dioxide. Families are spending more time together , while communities are learning to help each other. Fewer planes are flying around the world, luxury cruise ships are no longer polluting the seas and oceans. People are looking at local solutions to care for those that need help. We are taking the time to wash our hands and practise hygiene. Even our eating habits are changing.

The hectic pace of the world has slowed down significantly. We're breathing consciously, and are grateful for being alive.

Yes, we will overcome this virus, sooner or later. But, I hope that before we jump back to our previous lifestyle, we use this time as an opportunity to introspect, to know that slowing down is not a bad thing. Let us learn that caring for one another, and our planet , is far more important than how we have been living.

For the last 50 years, it’s been a mad mad race...trying to overtake nature while destroying our planet.

It’s the right time to be calm, to breath, and to clean up our world. It’s time to do a detailed analysis of our lives, and create a harmonious balance with other stakeholders of this Earth.


Eating sensibly, healthily and organic is vital.

Natural foods that are un-processed are the best, such as fruit and vegetables. Nuts and seeds are super boosting foods that contain some amazing properties to help our bodies fight viruses.

Here are 15 foods to boost your immune system.

Try to incorporate as many as possible of these into your diet.

Citrus – Red peppers –Apple cider - Broccoli – Garlic – Ginger – spinach – Yoghurt – almonds – Turmeric – Green tea – Papaya – kiwi – poultry – sunflower seeds

Truth in the old wives tales.